ab 5.September
Thursday : 12h15 - 13h
   Sunday : 11h00 - 11h45

- Courses in English
- First lesson offered
Price
1 lesson: 25 CHF  cash or Twint

Booking and contact
 perezaurelia.pro@gmail.com
whatsapp 078 303 79 32

Tone your body and boost your mood in 45 minutes.
The Pilates method will help you build a strong and harmonious physique. The secret? Work the deep muscles (anterior, posterior and lateral chains).
- Gain strength and improve mobility for your long-term health.
- Practice on the mat or standing, with or without weights, challenge at the end of the session,work on flexibility.
- The Pilates Sculpt is a mix between traditional pilates, barre au sol, dance and yoga.

Your teacher
Aurélia, vinyasa yoga teacher and certified pilates teacher, currently in post-pathology pilates training. I also train in classical dance.
Movement is life, move makes you happy ! Every lesson should be done with joy and pride.